Follow these home remedies to increase immunity, corona will not even touch you ....
- Now there is increasing movement in the outside world, but the outbreak of epidemic is not decreasing. These days Mausam's mood is also not understood. In such a situation, you should focus more on increasing the disease-resistant capacity of your family and in your daily routine.
- Make the habit of drinking warm water or gargling with warm water to every member of the household two or three times a day. When coming back from outside take special care of it. All medical experts nowadays recommend to drink hot water 3-4 times a day.
- These days, add turmeric, coriander, cumin and garlic to the food. Do not fry garlic in oil, but peel the bud and cook it whole in the food. Only then will he get full benefit. Take turmeric milk at night. The use of raw turmeric in it gives great benefits.
- If you take green tea thats really good otherwise hot water is also a good option. If you do not want to drink hot water, you can drink lemon tea. If tea is being made at home or if you are drinking tea somewhere, then take ginger tea once or twice a day.
- Drink and drink the decoction. For this, boil basil, cinnamon, black pepper, dry ginger and dry grapes in water and make a decoction. You add milk to taste. You can also add fresh extract of lemon juice.
- Put a table spoon of sesame or coconut oil in the mouth before going to bed at night and rotate it in the mouth like a rinse and then spit it out. Now rinse with warm water. This can be done twice a day. In this way, you will get help from infection and throat will also be fine.
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HDFC health
